Skip to main content

ArCOP’s mission is to improve the health of all Arkansas communities by increasing physical activity and healthy eating to reduce and prevent obesity. We exist to raise awareness for our cause and bring change to the lives of those we serve in our community. With your help we can make a difference.

Learn more and get involved.

How can we be kind in times of darkness? Today we’re going to talk about just that, and how we can continue to live altruistically when facing heart-wrenching times.

Self-defeating thoughts can come when we least expect them and tear down our self-esteem and break our spirits. Stand up to them and choose joy instead with five ways to overcome self-defeating thoughts.

It’s out with the old and in with the new, and we’re ready to say hello to bright beginnings in 2020.

A mentorship program has more in store than just for the mentee. If you’re not sure whether mentoring is right for you, take a look at these eight ways becoming a mentor can benefit you.