ArCOP’s mission is to improve the health of all Arkansas communities by increasing physical activity and healthy eating to reduce and prevent obesity. We exist to raise awareness for our cause and bring change to the lives of those we serve in our community. With your help we can make a difference.

Learn more and get involved.

When we practice mindfulness, we train our brain to refocus on current surroundings, leaving us in a more peaceful and relaxed state. If you want to practice mindfulness, check out these easy steps.

What’s the best way to show thankfulness? By giving back to others less fortunate. This Thanksgiving, remember the reason for the season by showing thanks through giving.

How do we pay attention to current events while still living positively? Well, today we're going to find out. Check out these tips for how to positively live a positive lifestyle.

Gratefulness is not something which comes naturally; it needs practice. If you want to live an altruistic life and practice thankfulness this month, check out these easy steps you can take.